Narangba
07 38869470
Burpengary
07 38886699
Beachmere
07 54290298
Send us a Message
info@moretonallbodycare.com.au

Polycystic Ovary Syndrome

Polycystic Ovary Syndrome
(PCOS) is a complex and common hormonal disorder causing enlarged ovaries with small cysts. In Australia, PCOS currently affects 1 in 7 girls and women, altering Androgen and Insulin hormones causing irregular menstrual cycles, excess hair growth, acne, obesity,
increasing risk of developing diabetes, anxiety and depression, just to name a few. PCOS is also the leading cause of infertility in women.
🌼Evidence shows that lifestyle
changes, including a healthy diet and regular physical activity is the most effective way of reducing the severity of PCOS and can improve the symptoms and comorbidities of PCOS.
🌼All too often the symptoms
are treated through the prescription of contraceptive pills to regulate menstrual cycles, metformin to prevent diabetes, statins to control high cholesterol and hormone replacements to increase fertility.
🌼Lifestyle modifications, especially exercise should be the first line of therapy for women with PCOS due to the vast benefits of exercise for hormone regulation as well as its comorbidities including metabolic and cardiac improvements.
🌼Some tips to help you
manage your PCOS through exercise include:
🌸Find physical activity or exercise that is enjoyable as this can be sustainable for a longer period of time
🌸Try to include aerobic exercise to improve heart health, metabolic health and mental health
🌸Include resistance training to help improve muscular strength as well as heart, metabolic and mental health
🌸Increase your incidental exercise throughout your day, try walking up stairs, parking further away, get outdoors etc
🌸Invite friends and family to participate with you, it’s always more enjoyable and helps to keep you motivated
🌸Book in to see an Accredited Exercise Physiologist to educate you more on your condition and how to manage with lifestyle modifications as well as prescribing you an individualised program with considerations to your comorbidities and goals.

My Health For Life

My health for Life

Cathie, our sessional Dietitian, runs My Health For Life classes at the Burpengary Practice.

My Health for Life is an initiative by the Queensland Government to encourage Healthy Life Choices in relation to food, exercise and lifestyle.

If you would like more information about how to participate in the My Health For Life program please get in touch with either Cathie or the practice.

What is the difference between your Allied Health Professionals? Who do I need to see?

We often find there is confusion amongst patients about who to see when booking an appointment. They are unsure exactly what it is our Allied Health Professionals do and how they are able to assist them with injuries and chronic health conditions.

Below is a brief overview of who Physiotherapists, Podiatrists & Exercise Physiologists are and also what they do in their scope of practice – hopefully this helps to clear up some of the confusion.

Physiotherapists

Physiotherapists are experts in the structure of the human body and its movement. They work with people of all ages to treat a broad range of health conditions including sports injuries and musculoskeletal conditions as well as chronic health conditions such as diabetes, obesity, osteoarthritis and stroke. Physiotherapists are involved in the assessment, diagnosis, planning and management of patient care.

Physiotherapists assess, diagnose, plan and manage the care of patients across a broad range of areas with musculoskeletal, cardiothoracic and neurological problems. They help patients with chronic disease management, provide lifestyle modification and self-management advice, prescribe aids and appliances, prescribe and supervise exercises for both patients and carers, and provide health promotion education, occupational health assessments and injury prevention activities.
Physiotherapists can help treat a range of chronic conditions, often as part of multidisciplinary teams. They are trained to design individual programs of care that help address risk factors arising from co-morbidities and physical limitations in people with chronic conditions.

Podiatrists

A podiatrist is an expert in foot care. Podiatrists help people in the care of their lower limbs including the foot and ankle and may also be involved in supporting older people to reduce their risk of falling.

Podiatrists provide a wide range of services from the treatment of calluses to the treatment of bone and joint disorders. For conditions such as recurring sprains and chronic pain, podiatrists may prescribe foot orthoses.
The podiatrist’s scope of practice includes areas such as paediatrics, diabetes, sports injuries, structural problems, treatment of the elderly as well as general foot care.

Podiatrists with additional qualifications and registration may also perform foot surgery.

Exercise Physiologists

Accredited exercise physiologists specialise in clinical exercise interventions for people with a broad range of health issues. Those people may be at risk of developing, or have existing, medical conditions and injuries. The aims of exercise physiology interventions are to prevent or manage acute, sub- acute or chronic disease or injury, and assist in restoring one’s optimal physical function, health or wellness. These interventions are exercise-based and include health and physical activity education, advice and support and lifestyle modification with a strong focus on achieving behavioural change.

Accredited exercise physiologists offer a range of services which include behavioural coaching, health education, exercise counselling and physical rehabilitation. Services include the prescription of tailored exercise programs, promoting leisure-time and incidental activity, and counselling to reduce sedentary behaviours. This will include an assessment to ensure the activity is safe, effective and likely to be maintained in the long term.

Accredited exercise physiologists do not provide invasive services (except for point of care testing), diagnosis, joint manipulation or pharmaceutical medicines.

So who do I see?

Some conditions may only require the intervention of one Allied Health Professional while others can benefit from a multi-disciplinary approach. At Moreton All Body Care it is always our goal to ensure that you are able to reach & maintain your optimum level of health and wellness.With this in mind, when you ring and make your first appointment with us, the more information you are able to provide us with at the time of booking, the better we are able to book you in with the appropriate professional.

Once you have had your first appointment, your treating practitioner will discuss with you your ongoing treatment plan and if, and when, you would benefit from seeing any of our other Allied Health professionals. Our Allied Health staff work closely together to ensure that your care and treatment is tailored specifically to your needs, and will work with you to achieve your specific goals.

Most importantly if you have any questions about any of our services, or about Allied Health in general, please feel free to ask us.

 

(Health professional information courtesy of https://ahpa.com.au/)