The classes are basic, Hatha yoga classes. Hatha yoga is a generic term that refers to any type of yoga that teaches physical postures. When a class is marketed as hatha, it generally means that you will get a gentle introduction to the most basic yoga postures. Postures will work on improving your spinal mobility, your flexibility, your core strength and your balance. You probably won’t work up a sweat in a hatha yoga class, but you should end up leaving class feeling longer, looser, and more relaxed.
Check out our timetable for class times otherwise for further information on the class or to book in, please call us on 07 3888 6699. Bookings are essential.
