Back pain is a very common problem, and when poorly managed it can be seriously debilitating.
It can restrict movement ranges, and impact one’s capability to work and perform everyday tasks.
Unfortunately, most Australians will experience back pain at some point in their lives (70-90%). It can be caused from a wide range of things; from traumatic injuries, overuse, to simply a sedentary lifestyle. While traumatic/sinister injuries (disc problems, fractures etc.) do occur, the most common type of back dysfunction is called “nonspecific lower back pain”, meaning that there is no structural (injury related) cause fitting your symptoms. This type of pain is usually related to a movement dysfunction (or lack of movement), and requires an exercise focused rehabilitation program.
Physiotherapy can be highly beneficial for managing low back pain through various approaches tailored to the individual’s specific condition. Here are some ways physiotherapy can help:
- Assessment and Diagnosis: Physiotherapists are trained to assess the underlying causes of low back pain, which can vary widely from person to person. They will conduct a thorough examination to understand the biomechanics, muscle imbalances, posture, and any contributing factors.
- Pain Management: Physiotherapists use various techniques to reduce pain, such as manual therapy (massage, joint mobilization, manipulation) and therapeutic exercises. These methods can help alleviate acute pain and discomfort.
- Exercise Prescription: Physiotherapists design personalized exercise programs targeting muscle strengthening, flexibility, and posture correction. Strengthening the core muscles, including the abdominal and back muscles, can provide better support to the spine and reduce strain on the lower back.
- Education and Self-management: Physiotherapists educate patients about proper body mechanics, ergonomics, and postural awareness to prevent future episodes of low back pain. They may also provide guidance on modifying activities of daily living to reduce strain on the back.
- Manual Therapy: Hands-on techniques such as soft tissue mobilization, joint manipulation, and stretching can help improve flexibility, restore joint mobility, and reduce muscle tension.
- Functional Rehabilitation: Physiotherapists focus on improving functional abilities and movement patterns to help patients return to their daily activities, work, and recreational pursuits safely and effectively.
- Behavioral Strategies: Physiotherapists can address psychological factors such as fear-avoidance beliefs and stress, which can exacerbate low back pain. They may incorporate strategies such as cognitive-behavioral therapy, relaxation techniques, and mindfulness-based interventions.
- Progressive Treatment Planning: Physiotherapy involves a progressive treatment plan tailored to the individual’s needs and response to therapy. As the patient improves, physiotherapists adjust the treatment plan accordingly to optimize outcomes.
Overall, physiotherapy plays a crucial role in the comprehensive management of low back pain by addressing both the symptoms and underlying factors contributing to the condition, thereby promoting pain relief, functional improvement, and long-term prevention of recurrence.
If you have any questions or concerns regarding low back pain, please do not hesitate to contact us on 07 3888 6699 (Burpengary) or 07 3886 9470 (Narangba). Alternatively you can book online using our online booking portal.
We accept Third Party, Work Cover and DVA claims. We provide rebate for Medicare EPC referrals (not bulk billed).