Kids Fit

Children are our future and it is important that healthy ways of life are instilled early. Kids Fit offers both an education and fitness component. Under the Accredited Exercise Physiologist, children will be asked to involve themselves in relevant, interactive conversations on healthy living and then engage in fun exercises. These exercises are mostly in the format of games and children are challenged but also learn to enjoy exercise.The exercises focus on muscular and cardiovascular strength, in addition to gross motor skill development.

This is a non threathening environment which encourages feedback from the children and leadership opportunities. These classes are small and help to increase a child’s self esteem, confidence and knowledge on the importance of exercise. These skills and knowledge can be transferred throughout a child’s life.