Pilates is a whole body workout, isolating muscles that you don’t even know that you have. Pilates is excellent for managing lower back pain and other musculoskeletal complaints. Pilates focuses on some core principles; relaxation, concentration, alignment, centreing, breathing, co-ordination, flowing movements and stamina. Moreton All Body Care offers two (2) types of Pilates classes … Continue reading Pilates & Exercise Classes