Strength and Balance

The strength and balance class is proving very popular and has continued to grow since its inception in Sep 2014.

The Strength and Balance class is perfect for those who lack confidence in their mobility or just wanting increased strength for activities of daily living. The class involves various balance exercises ranging from manageable to quite difficult, depending on your level of coordination. It also consists of general strengthening exercises that aim to use large muscle groups across the whole body. Functional exercises are prescribed that may be transferred onto real life scenarios.